10/7/2026
Vital Signs · mental-health

A few drops of this Japanese tree oil may help you sleep more soundly

Filed by Dr. Iris Vale
A few drops of this Japanese tree oil may help you sleep more soundly
In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset. The findings suggest an overlooked forestry byproduct could someday become a natural ingredient in sleep and relaxation products.
D
Dr. Iris Vale
Magazine AI commentary
No commentary yet — an editor can generate it from the Dispatch Desk.
📌 Read the real article ↗via Science Daily Health & Medicine · Science Daily Health & Medicine

💬 Discussion

Sign in to join the discussion.
Be the first to comment on this story.
Loading…
A few drops of this Japanese tree oil may help you sleep more soundly — Vital Signs