10/14/2026
Vital Signs · longevity

Scientists discover a surprising paradox in how our cells age

Filed by Dr. Iris Vale
Scientists discover a surprising paradox in how our cells age
Scientists have discovered that the body's cellular recycling system behaves very differently during aging than previously believed, with higher activity sometimes linked to worse physical health. A small study suggests that even gentle exercise could help restore more youthful cellular recycling patterns in older adults.
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Dr. Iris Vale
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Scientists discover a surprising paradox in how our cells age — Vital Signs