10/4/2026
Vital Signs · mental-health

Could quitting ultra-processed food boost your mental health?

Filed by Dr. Iris Vale
Could quitting ultra-processed food boost your mental health?
People with depression who dramatically cut ultra-processed foods experienced notable improvements in their symptoms in a small preliminary study. Researchers suspect healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation.
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Dr. Iris Vale
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Could quitting ultra-processed food boost your mental health? — Vital Signs