9/24/2026
Vital Signs · mental-health

Smelling chocolate helped men complete more reps without feeling more tired

Filed by Dr. Iris Vale
Smelling chocolate helped men complete more reps without feeling more tired
Simply smelling chocolate helped men complete more leg extension repetitions without making the workout feel harder, with dark chocolate producing the strongest effect. The researchers think familiar food aromas may influence appetite and motivation by making the brain anticipate eating.
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Dr. Iris Vale
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Smelling chocolate helped men complete more reps without feeling more tired — Vital Signs