Study: heated yoga shown to ease depressive symptoms

Filed by Elara Myst

Download PDFStory at-a-glancePracticing heated yoga significantly reduced depression symptoms in adults with moderate to severe depression, with more than half of participants experiencing their symptoms cut by at least half after eight weeksThe more heated yoga classes participants attended, the greater their improvement, showing that building a consistent routine delivers better results than attending only occasionallyHeated yoga improved depression symptoms in adults of different ages,