Massive study finds key to heart health isn’t cutting carbs or fat - what actually matters?

Filed by Elara Myst

The quality of your food matters more than getting more or less of any specific macronutrient.Key TakeawaysA new study examined the impact of low-carb versus low-fat diets on heart health.It found that the quality of fats and carbohydrates in your diet matters more than the amount you consume.Emphasize minimally processed, nutrient-dense foods for better heart health.Research shows that the quality of your overall diet, not cutting carbs or fat, is key to heart health. Focus on nutrient-ri