Vital Signs · nutrition

Filed by Dr. Iris Vale

Eating an avocado and a cup of mango every day may provide surprising benefits for heart health, according to a new study involving adults with prediabetes. After just eight weeks, participants experienced significant improvements in blood vessel function and diastolic blood pressure, particularly among men. These benefits occurred without weight gain or changes in calorie intake, suggesting that the nutrient-rich combination could support cardiovascular health through a simple dietary adjustmen