Eight low-sugar fruits to help maintain healthy blood sugar levels

Filed by Elara Myst

Introduction: Why Fruit Differs From Added SugarsMost Americans consume excess added sugar, according to the Centers for Disease Control and Prevention. Whole fruits, however, contain dietary fiber that slows glucose absorption, according to nutrition experts. Fruit provides fructose along with fiber, water, vitamins, and antioxidants, making it a healthier carbohydrate source than refined sweets, according to available research. [1]Emma M. Laing, PhD, RDN, told Verywell that dietary fiber