11/2/2026
Vital Signs · medicine

Scientists find surprisingly little evidence that medical cannabis helps you sleep

Filed by Dr. Iris Vale
Scientists find surprisingly little evidence that medical cannabis helps you sleep
A major new review challenges the growing enthusiasm for medical cannabis as an insomnia treatment, finding little reliable evidence that it improves sleep quality, sleep duration, or daytime functioning. Researchers caution that this doesn't mean cannabis is ineffective, only that existing studies are too weak to establish whether it works.
D
Dr. Iris Vale
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Scientists find surprisingly little evidence that medical cannabis helps you sleep — Vital Signs