10/11/2026
Vital Signs · nutrition

Eating olive oil before carbs has a surprising effect on blood sugar

Filed by Dr. Iris Vale
Eating olive oil before carbs has a surprising effect on blood sugar
A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that helped regulate blood sugar, even in mice with type 2 diabetes.
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Dr. Iris Vale
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Eating olive oil before carbs has a surprising effect on blood sugar — Vital Signs