The Veil · wellbeing

Filed by Elara Myst

Download PDFStory at-a-glanceResearchers found that "night owls"who stay up late are 20% to 40% more likely to have been diagnosed with a mental health disorder than night owls who keep an earlier or intermediate schedule, in an observational study of 73,888 middle-aged and older adultsYour body’s internal clock genes regulate 24-hour cycles of biological processes, and research links disruption of these natural rhythms through late bedtimes to poorer emotional and mental well-beingPeople