9/24/2026
Vital Signs · medicine

Scientists find the whole grain “sweet spot” for better heart health

Filed by Dr. Iris Vale
Scientists find the whole grain “sweet spot” for better heart health
Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood sugar, triglycerides, and some markers of inflammation.
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Dr. Iris Vale
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Scientists find the whole grain “sweet spot” for better heart health — Vital Signs