The secret to handling stress better may start at breakfast

Filed by Elara Myst

Eating breakfast, exercising, and sleeping well could help build a more flexible, resilient mind that handles stress better.Source:Binghamton UniversitySummary:Your daily routine could have a bigger impact on your ability to handle stress than you realize. A Binghamton University study of approximately 400 college students found that eating breakfast regularly, exercising, sleeping well, and taking fish oil were associated with greater psychological flexibility, which helps people adapt to

Elara Myst

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